Home
Our Club
Contact Us
Field Maps & Directions
Mission Statement
BASA/FCX Hall of Fame!
FCX Club Player of the Year
FCX Players Player of the Year
Mentor of the Year
BASA Volunteer Coach of the Year
BASA Referee of the Year
Goal and Save of the Month Videos!
Staff & Board
BASA/FCX Directors and Board
FCX Staff Coaches
Weather and Field Updates
FCX Travel
FCX TRAVEL TRYOUTS
FCX BRIDGE TRYOUT INFO U7-U8
FCX YOUTH TRYOUT INFO U9-U19
ECNL REGIONAL TRYOUT INFO U13-U19
FCX U8-U19 SCHEDULES
FCX Indoor Schedules
FCX Fall Practice Schedule
FCX Fall Tournament Schedules
FCX Pre-Season Schedule
Enhanced Player Offerings
Olympic Development Program
FCX FRIDAY FUN SESSIONS
Individual Skills Library
Soccer Speed
College Assistance Program
FCX Alumni Colleges Attended
Overview of CAP
College Recruiting Tool
FCX Indoor Classes and Programs
Recreational
Fall 2023
HS Recreational
U9-U14 RECREATIONAL
U6 & U7 K-1st Program
Beese Rec Practice Field Maps Fall
Indoor Soccer
U6-U14 SATURDAY INDOOR LEAGUE
BASA Indoor Skills Academy
FAQ
Maps, Rules and More
Camps/Programs
Indoor Classes and Programs
BASA/FCX 2nd-8th SKILLS ACADEMY
BASA Indoor U6/U7 Skills Academy
TOPSoccer-Adaptive Program
Top Soccer Player resources
Top Soccer Volunteer Info
CIT/MENTOR Program
Referee Program
TOTS (Pre-K)
TOTS Fall 2022
Fall After School Tots
Fall Tiny Tot Soccer
Fall Saturday Morning Tots
Fall Weekday Tots
TOTS Indoor
Indoor Session 1 Tots Nov-Dec
Indoor Session 2 Tots Jan-March
Coaches/Managers
BASA Protocols
Heading and Concussion Protocols
BASA Coaches Code of Conduct
Parents
Parent Code of Conduct and Tips
FCX Refund Policy
Parent Education
BASA Refund Policy
Forms
BASA Practice Plans
Coaching Websites
U7-U8 Coaching Tools
U11-U12 Coaching Tools
U6 Coaching Tools
U13-HS Coaching Tools
U9-U10 Coaching Tools
Login
Register
Website Manager
Login
Register
Barrington Area Soccer Association
Instagram
Login
Register
Home
Our Club
Contact Us
Field Maps & Directions
Mission Statement
BASA/FCX Hall of Fame!
FCX Club Player of the Year
FCX Players Player of the Year
Mentor of the Year
BASA Volunteer Coach of the Year
BASA Referee of the Year
Goal and Save of the Month Videos!
Staff & Board
BASA/FCX Directors and Board
FCX Staff Coaches
Weather and Field Updates
FCX Travel
FCX TRAVEL TRYOUTS
FCX BRIDGE TRYOUT INFO U7-U8
FCX YOUTH TRYOUT INFO U9-U19
ECNL REGIONAL TRYOUT INFO U13-U19
FCX U8-U19 SCHEDULES
FCX Indoor Schedules
FCX Fall Practice Schedule
FCX Fall Tournament Schedules
FCX Pre-Season Schedule
Enhanced Player Offerings
Olympic Development Program
FCX FRIDAY FUN SESSIONS
Individual Skills Library
Soccer Speed
College Assistance Program
FCX Alumni Colleges Attended
Overview of CAP
College Recruiting Tool
FCX Indoor Classes and Programs
Recreational
Fall 2023
HS Recreational
U9-U14 RECREATIONAL
U6 & U7 K-1st Program
Beese Rec Practice Field Maps Fall
Indoor Soccer
U6-U14 SATURDAY INDOOR LEAGUE
BASA Indoor Skills Academy
FAQ
Maps, Rules and More
Camps/Programs
Indoor Classes and Programs
BASA/FCX 2nd-8th SKILLS ACADEMY
BASA Indoor U6/U7 Skills Academy
TOPSoccer-Adaptive Program
Top Soccer Player resources
Top Soccer Volunteer Info
CIT/MENTOR Program
Referee Program
TOTS (Pre-K)
TOTS Fall 2022
Fall After School Tots
Fall Tiny Tot Soccer
Fall Saturday Morning Tots
Fall Weekday Tots
TOTS Indoor
Indoor Session 1 Tots Nov-Dec
Indoor Session 2 Tots Jan-March
Coaches/Managers
BASA Protocols
Heading and Concussion Protocols
BASA Coaches Code of Conduct
Parents
Parent Code of Conduct and Tips
FCX Refund Policy
Parent Education
BASA Refund Policy
Forms
BASA Practice Plans
Coaching Websites
U7-U8 Coaching Tools
U11-U12 Coaching Tools
U6 Coaching Tools
U13-HS Coaching Tools
U9-U10 Coaching Tools
BALL MASTERY
BALL MASTERY SKILLS
BALL MASTERY WORKOUTS
1
Ws
1
FCX Live Zoom Soccer Workout - 5-20-2020 (12 mins - 1 min/skill:30 secs rest)
2
outside outside
2
FCX Live Zoom Soccer Workout - 5-27-2020 (14 mins - 1 min/skill:30 secs rest)
3
roll inside stop
3
FCX Live Zoom Soccer Workout - 6-3-2020 (20 mins - 1 min/skill:30 secs rest)
4
sole tap behind the heel
4
Ball Mastery - Improving Speed and Agility (20 mins)
5
outside outside roll
5
Ball Mastery - Fast Feet (10 mins)
6
sole tap up and back
6
Ball Mastery - Footskill At-Home Workout (10 mins)
7
behind the standing leg outside & inside
7
Footskill Blast
8
roll left tap right & roll right tap left
8
Improving Confidence on the Ball
9
sticky tape right & left
9
1000 Touch Home Workout
10
inside outside & inside inside
10
Tight Space Ball Mastery
11
sole outside & sole inside
11
1000 Touch Workout - Advanced
12
pull behind leg
12
Mini Maestro Foot Skills Pt 1
13
V outside
13
Mini Maestro Foot Skills Pt 2
14
roll between feet
14
Mini Maestro Foot Skills Pt 3
15
inside/outside touches
15
Mini Maestro Foot Skills Pt 4
16
slide & roll
16
Mini Maestro Foot Skills Pt 5
17
cross back
17
12 Essential Footwork Skills
18
triangle step
18
Beginner Ball Mastery
19
push pull
19
Fast footwork in a box #1
20
box step
20
Fast footwork in a box #2
21
Fast footwork in a box #3
22
Fast footwork in a box #4
23
IYSA Isolated Technical Training Series - 1
24
IYSA Isolated Technical Training Series - 2
25
IYSA Isolated Technical Training Series - 3
DRIBBLING
CONE DRIBBLING
1v1 MOVES
CHANGE OF DIRECTION MOVES
DRIBBLING FITNESS
1
cone dribbling - inside outside right/inside outside left
1
1v1 move - scissors
1
change of direction move - Cruyff turn
1
dribbling fitness - figure 8 dribbling - right foot only & left foot only
2
cone dribbling - alternate rolls & tic toc rolls
2
1v1 move - pull behind leg
2
change of direction move - inside/outside cuts
2
dribbling fitness - figure 8 dribbling - inside feet only / outside feet only / both feet
3
cone dribbling - double tap right & double tap left
3
1v1 move - V / Puskas
3
change of direction move - hook turn
3
dribbling fitness - Brazilian box
4
cone dribbling - inside foot V cut & outside foot V cut
4
1v1 move - fake shot with V
4
change of direction move - Hagi
4
dribbling fitness - ladder turns
5
cone dribbling - outside outside & outside inside
5
Footskills with Alex Morgan
5
change of direction move - pull-back
5
dribbling fitness - 4 gate speed dribbling
6
cone dribbling - inside pull push left & right
6
30 1v1 moves (includes #1-#4 above plus more)
6
change of direction move - stop, hop, & go
6
dribbling fitness - sprint with Ronaldinho dribbling
7
cone dribbling - sole roll stop & sole rolls
7
Top 5 nutmegs
7
dribbling fitness - square in a square
8
cone dribbling - toe taps forward & backward
8
dribbling fitness - zig zag dribbling
9
cone dribbling - 5 essential dribbling skills
10
cone dribbling - individual dribbling skills
Speed And Agility
1
Speed and Agility Video 1
17
IYSA 8-minute full body workout
2
Individual Training Video 1
3
Individual Training Plan Video 2
4
Agility and Reaction Training
5
Improving Explosive Speed
6
Acceleration Training - Reach Top Speed Faster
7
Fast Footwork and Coordination
8
Fast Footwork Exercises
9
Training Fast Feet Without Equipment
10
Agility ladder #1
11
Agility ladder #2
12
Agility ladder #3
13
Agility ladder #4
14
Agility - lateral shuffles
15
Agility - M shuttle run
16
Plyo jumps
17
Plus sign agility
JUGGLING
JUGGLING CHALLENGES
JUGGLING LIFTS/FREESTYLE
1
juggling catch progression
1
juggling lift - flick
2
juggle right foot only with & without bounces
2
juggling lift - clamp jump
3
juggle left foot only with & without bounces
3
juggling lift - drag flick
4
juggle alternating feet with bounces
4
juggling lift - inside flick
5
juggle alternating feet no bounces
5
juggling lift - pop up
6
thigh-foot juggling patterns
6
juggling lift - ricochet
7
juggle knee height & add higher juggles
7
juggling lift - outside flick
8
inside foot juggling
8
juggling - Flick Up Skills (includes #2-#7 above plus more)
9
outside foot juggling
9
Juggling Freestyle Video - Basic
10
juggling progression challenge
10
Juggling Freestyle Video - Advanced
11
1-5 juggling challenge
11
5 Easy Beginner Juggling/Freestyle Skills
12
tennis ball juggling challenge
13
10s highs & lows juggling challenge
14
juggle with a foot stall
15
FC 140 touch rush challenge
Tactical Content / Position Specific Training
DEFENDERS
MIDFIELDERS
FORWARDS
1
Full Back/Outside Back Training
1
Role of the Defensive Mids in Possession
1
Role of the Forward
2
Tips for Better Defending
2
Becoming A Smart Midfielder-ft Kevin De Bruyne
2
Wing Play
3
1v1 Defending
3
Role of the Attacking Midfielder
3
Be A Better Winger
4
How To Defend Fast Players
4
Role of the Defensive Midfielder
4
Playing The False 9
5
Athletico Madrid- Secrets to Defensive Perfection
5
Making Blindside Runs
5
Improving Field Intelligence
6
Pep Guardiolas Build Up Play
6
Training for Center Mids
6
How a Striker Should Move
7
How To Counter Attack
7
Improving Passing
7
Finishing Training
PLAYER ANALYSIS BY POSITION
1
Harry Maguire
1
Sergio Busquets - Disguise Passes
1
Harry Kane
2
Virgil Van Dijk
2
Cristiano Ronaldo
2
Zlatan Ibrahimovic
3
Edouard Mendy | Strengths & Weaknesses | Player Analysis - YouTube
3
Raheem Sterling
4
Analysis of Jorginho's Penalty Technique - YouTube
MATCH ANALYSIS
TACTICAL PRINCIPLES - ATTACKING
TACTICAL PRINCIPLES - DEFENDING
1
Pep Guardiola - Basis and Advanced Tactics
1
Penetration - dribbling
1
Pressure - 1v1 defending
2
Barcelona Possession Analysis
2
Penetration - passing
2
Pressure - 1v1 defending tips
3
Attacking Zones and Decision Making
3
Penetration - shooting
3
Cover
4
Creating Chances
4
Support
4
Balance
5
Taking Risks
5
Support - combination play
5
Compact
6
Making An Impact
6
Creating width
7
Playing Positive
7
Creativity
8
Off the Ball Movement/Decision Making
8
Mobility - watch Mueller's movement off the ball
9
Decision-making - watch how many times #8 checks his surroundings
9
Advice on taking chances when attacking
10
Practice and perseverance
11
Player attitude - Robin Van Persie interview
12
What makes a good soccer player
13
5 good habits to learn from pro players
14
How to captain your team
15
Jurgen Klopp advice
16
17
18
19
20
21
Match Performance Analysis Episode One | Creating Chances | Right Wing (White #10) - YouTube
Match Performance Analysis Episode 2 | Taking Risks | Right Wing (Blue/Yellow #10) - YouTube
Match Performance Analysis Episode 3 | Making an Impact | Right Midfield (Blue/Yellow #10) - YouTube
Match Performance Analysis Episode 4 | Playing Positive | Right Wing/Left Wing Blue #7 - YouTube
Match Performance Analysis Episode 5 | Off Ball Movement & Decision Making | Orange/White #10 - YouTube
Match Performance Analysis Episode 6 | Keeping Possession | Right/Left Wingback Blue #7 - YouTube
<
>
Site Links
Our Mission
Recreational
FCX Travel
Camps/Programs
Tots (Pre-K)
Contact Us
Directors/Board
Fields
Barrington Area Soccer Association
110 S. Hager St, Suite 203
Barrington, Illinois 60010
Phone :
847-381-2272
Email :
[email protected]
Copyright 2011 FCB & FCX
|
Privacy Policy
|
Terms of Use
|
License Agreement
|
Children's Privacy Policy
Log In
Our terms now include the
License Agreement
. By continuing to use our Services you agree to all terms.