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Barrington Area Soccer Association

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Our Club
- Contact Us
- Field Maps & Directions
- Mission Statement
- BASA/FCX Hall of Fame!
- Staff & Board
  - BASA/FCX Directors and Board
  - FCX Staff Coaches
- Weather and Field Updates
FCX Travel
- FCX TRAVEL TRYOUTS
- FCX U8-U19 SCHEDULES
- Enhanced Player Offerings
- College Assistance Program
- FCX Indoor Classes and Programs
Recreational
Camps/Programs
- Indoor Classes and Programs
  - BASA/FCX 2nd-8th SKILLS ACADEMY
  - BASA Indoor U6/U7 Skills Academy
- TOPSoccer-Adaptive Program
  - Top Soccer Player resources
  - Top Soccer Volunteer Info
- CIT/MENTOR Program
- Referee Program
TOTS (Pre-K)
- TOTS Fall 2022
- TOTS Indoor
  - Indoor Session 1 Tots Nov-Dec
  - Indoor Session 2 Tots Jan-March
Coaches/Managers
- BASA Protocols
  - Heading and Concussion Protocols
  - BASA Coaches Code of Conduct
- Parents
- BASA Practice Plans

BALL MASTERY

	BALL MASTERY SKILLS		BALL MASTERY WORKOUTS
1	Ws	1	FCX Live Zoom Soccer Workout - 5-20-2020 (12 mins - 1 min/skill:30 secs rest)
2	outside outside	2	FCX Live Zoom Soccer Workout - 5-27-2020 (14 mins - 1 min/skill:30 secs rest)
3	roll inside stop	3	FCX Live Zoom Soccer Workout - 6-3-2020 (20 mins - 1 min/skill:30 secs rest)
4	sole tap behind the heel	4	Ball Mastery - Improving Speed and Agility (20 mins)
5	outside outside roll	5	Ball Mastery - Fast Feet (10 mins)
6	sole tap up and back	6	Ball Mastery - Footskill At-Home Workout (10 mins)
7	behind the standing leg outside & inside	7	Footskill Blast
8	roll left tap right & roll right tap left	8	Improving Confidence on the Ball
9	sticky tape right & left	9	1000 Touch Home Workout
10	inside outside & inside inside	10	Tight Space Ball Mastery
11	sole outside & sole inside	11	1000 Touch Workout - Advanced
12	pull behind leg	12	Mini Maestro Foot Skills Pt 1
13	V outside	13	Mini Maestro Foot Skills Pt 2
14	roll between feet	14	Mini Maestro Foot Skills Pt 3
15	inside/outside touches	15	Mini Maestro Foot Skills Pt 4
16	slide & roll	16	Mini Maestro Foot Skills Pt 5
17	cross back	17	12 Essential Footwork Skills
18	triangle step	18	Beginner Ball Mastery
19	push pull	19	Fast footwork in a box #1
20	box step	20	Fast footwork in a box #2
		21	Fast footwork in a box #3
		22	Fast footwork in a box #4
		23	IYSA Isolated Technical Training Series - 1
		24	IYSA Isolated Technical Training Series - 2
		25	IYSA Isolated Technical Training Series - 3

DRIBBLING

	CONE DRIBBLING		1v1 MOVES		CHANGE OF DIRECTION MOVES		DRIBBLING FITNESS
1	cone dribbling - inside outside right/inside outside left	1	1v1 move - scissors	1	change of direction move - Cruyff turn	1	dribbling fitness - figure 8 dribbling - right foot only & left foot only
2	cone dribbling - alternate rolls & tic toc rolls	2	1v1 move - pull behind leg	2	change of direction move - inside/outside cuts	2	dribbling fitness - figure 8 dribbling - inside feet only / outside feet only / both feet
3	cone dribbling - double tap right & double tap left	3	1v1 move - V / Puskas	3	change of direction move - hook turn	3	dribbling fitness - Brazilian box
4	cone dribbling - inside foot V cut & outside foot V cut	4	1v1 move - fake shot with V	4	change of direction move - Hagi	4	dribbling fitness - ladder turns
5	cone dribbling - outside outside & outside inside	5	Footskills with Alex Morgan	5	change of direction move - pull-back	5	dribbling fitness - 4 gate speed dribbling
6	cone dribbling - inside pull push left & right	6	30 1v1 moves (includes #1-#4 above plus more)	6	change of direction move - stop, hop, & go	6	dribbling fitness - sprint with Ronaldinho dribbling
7	cone dribbling - sole roll stop & sole rolls	7	Top 5 nutmegs			7	dribbling fitness - square in a square
8	cone dribbling - toe taps forward & backward					8	dribbling fitness - zig zag dribbling
9	cone dribbling - 5 essential dribbling skills
10	cone dribbling - individual dribbling skills

Speed And Agility

1	Speed and Agility Video 1	17	IYSA 8-minute full body workout
2	Individual Training Video 1
3	Individual Training Plan Video 2
4	Agility and Reaction Training
5	Improving Explosive Speed
6	Acceleration Training - Reach Top Speed Faster
7	Fast Footwork and Coordination
8	Fast Footwork Exercises
9	Training Fast Feet Without Equipment
10	Agility ladder #1
11	Agility ladder #2
12	Agility ladder #3
13	Agility ladder #4
14	Agility - lateral shuffles
15	Agility - M shuttle run
16	Plyo jumps
17	Plus sign agility

JUGGLING

	JUGGLING CHALLENGES		JUGGLING LIFTS/FREESTYLE
1	juggling catch progression	1	juggling lift - flick
2	juggle right foot only with & without bounces	2	juggling lift - clamp jump
3	juggle left foot only with & without bounces	3	juggling lift - drag flick
4	juggle alternating feet with bounces	4	juggling lift - inside flick
5	juggle alternating feet no bounces	5	juggling lift - pop up
6	thigh-foot juggling patterns	6	juggling lift - ricochet
7	juggle knee height & add higher juggles	7	juggling lift - outside flick
8	inside foot juggling	8	juggling - Flick Up Skills (includes #2-#7 above plus more)
9	outside foot juggling	9	Juggling Freestyle Video - Basic
10	juggling progression challenge	10	Juggling Freestyle Video - Advanced
11	1-5 juggling challenge	11	5 Easy Beginner Juggling/Freestyle Skills
12	tennis ball juggling challenge
13	10s highs & lows juggling challenge
14	juggle with a foot stall
15	FC 140 touch rush challenge

Tactical Content / Position Specific Training

	DEFENDERS		MIDFIELDERS		FORWARDS
1	Full Back/Outside Back Training	1	Role of the Defensive Mids in Possession	1	Role of the Forward
2	Tips for Better Defending	2	Becoming A Smart Midfielder-ft Kevin De Bruyne	2	Wing Play
3	1v1 Defending	3	Role of the Attacking Midfielder	3	Be A Better Winger
4	How To Defend Fast Players	4	Role of the Defensive Midfielder	4	Playing The False 9
5	Athletico Madrid- Secrets to Defensive Perfection	5	Making Blindside Runs	5	Improving Field Intelligence
6	Pep Guardiolas Build Up Play	6	Training for Center Mids	6	How a Striker Should Move
7	How To Counter Attack	7	Improving Passing	7	Finishing Training

	PLAYER ANALYSIS BY POSITION
1	Harry Maguire	1	Sergio Busquets - Disguise Passes	1	Harry Kane
2	Virgil Van Dijk	2	Cristiano Ronaldo	2	Zlatan Ibrahimovic
3	Edouard Mendy \| Strengths & Weaknesses \| Player Analysis - YouTube	3	Raheem Sterling
		4	Analysis of Jorginho's Penalty Technique - YouTube
	MATCH ANALYSIS		TACTICAL PRINCIPLES - ATTACKING		TACTICAL PRINCIPLES - DEFENDING
1	Pep Guardiola - Basis and Advanced Tactics	1	Penetration - dribbling	1	Pressure - 1v1 defending
2	Barcelona Possession Analysis	2	Penetration - passing	2	Pressure - 1v1 defending tips
3	Attacking Zones and Decision Making	3	Penetration - shooting	3	Cover
4	Creating Chances	4	Support	4	Balance
5	Taking Risks	5	Support - combination play	5	Compact
6	Making An Impact	6	Creating width
7	Playing Positive	7	Creativity
8	Off the Ball Movement/Decision Making	8	Mobility - watch Mueller's movement off the ball
9	Decision-making - watch how many times #8 checks his surroundings	9	Advice on taking chances when attacking
10	Practice and perseverance
11	Player attitude - Robin Van Persie interview
12	What makes a good soccer player
13	5 good habits to learn from pro players
14	How to captain your team
15	Jurgen Klopp advice
16 17 18 19 20 21	Match Performance Analysis Episode One \| Creating Chances \| Right Wing (White #10) - YouTube Match Performance Analysis Episode 2 \| Taking Risks \| Right Wing (Blue/Yellow #10) - YouTube Match Performance Analysis Episode 3 \| Making an Impact \| Right Midfield (Blue/Yellow #10) - YouTube Match Performance Analysis Episode 4 \| Playing Positive \| Right Wing/Left Wing Blue #7 - YouTube Match Performance Analysis Episode 5 \| Off Ball Movement & Decision Making \| Orange/White #10 - YouTube Match Performance Analysis Episode 6 \| Keeping Possession \| Right/Left Wingback Blue #7 - YouTube

Site Links

Barrington Area Soccer Association

110 S. Hager St, Suite 203
Barrington, Illinois 60010
Phone : 847-381-2272
Email : [email protected]