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Barrington Area Soccer Association
Home
Our Club
Our Mission
Club Policies
UPCOMING CLUB EVENTS
Field Maps & Directions
Weather and Field Updates
BASA/FCX Hall of Fame!
FCX Club Player of the Year
FCX Players Player of the Year
Mentor of the Year
BASA Volunteer Coach of the Year
BASA Referee of the Year
Staff & Board
BASA/FCX Directors and Board
FCX Staff Coaches
FCX Travel
FCX TRAVEL TRYOUTS
FCX TRAVEL TRYOUTS INFO
FCX Player Pathway
FCX SCHEDULES
FCX Indoor Schedules
FCX Fall Practice Schedule
FCX Fall Tournament Schedules
Enhanced Player Offerings
Olympic Development Program
FCX FRIDAY FUN SESSIONS
Individual Skills Library
College Assistance Program
Overview of CAP
Recreational
Fall 2024
U5, U6, U7 League Pre-K-1st Grade
U9-U14 RECREATIONAL
HS Recreational
Indoor Soccer
SATURDAY INDOOR LEAGUE
Maps, Rules and More
FAQ
TOPSoccer
TOPSoccer-Registration
TOPSoccer Player resources
TOPSoccer Volunteer Info
TOTS (Pre-K)
TOTS Fall 2024
BASA TOTS FALL
TOTS Indoor
Indoor Session 1 Tots Nov-Dec
Indoor Session 2 Tots Jan-March
Camps/Programs
CAMPS
Indoor Classes and Programs
BASA INDOOR CLASSES and PROGRAMS
FCX INDOOR CLASSES AND PROGRAMS
PROGRAMS
CIT/MENTOR Program
Referee Program
Coaches/Parents
Parent Resources
Parent Education
Parent Code of Conduct and Tips
Insurance Forms
FCX Refund Policy
BASA Refund Policy
BASA Volunteer Protocols
Heading and Concussion Protocols
BASA Coaches Code of Conduct
BASA Volunteer Coach tools
U6 Coaching Tools
U7 Coaching Tools
U9 Coaching Tools
U11 Coaching Tools
U14 Coaching Tools
Coaching Websites
BALL MASTERY
BALL MASTERY SKILLS
BALL MASTERY WORKOUTS
1
Ws
1
FCX Live Zoom Soccer Workout - 5-20-2020 (12 mins - 1 min/skill:30 secs rest)
2
outside outside
2
FCX Live Zoom Soccer Workout - 5-27-2020 (14 mins - 1 min/skill:30 secs rest)
3
roll inside stop
3
FCX Live Zoom Soccer Workout - 6-3-2020 (20 mins - 1 min/skill:30 secs rest)
4
sole tap behind the heel
4
Ball Mastery - Improving Speed and Agility (20 mins)
5
outside outside roll
5
Ball Mastery - Fast Feet (10 mins)
6
sole tap up and back
6
Ball Mastery - Footskill At-Home Workout (10 mins)
7
behind the standing leg outside & inside
7
Footskill Blast
8
roll left tap right & roll right tap left
8
Improving Confidence on the Ball
9
sticky tape right & left
9
1000 Touch Home Workout
10
inside outside & inside inside
10
Tight Space Ball Mastery
11
sole outside & sole inside
11
1000 Touch Workout - Advanced
12
pull behind leg
12
Mini Maestro Foot Skills Pt 1
13
V outside
13
Mini Maestro Foot Skills Pt 2
14
roll between feet
14
Mini Maestro Foot Skills Pt 3
15
inside/outside touches
15
Mini Maestro Foot Skills Pt 4
16
slide & roll
16
Mini Maestro Foot Skills Pt 5
17
cross back
17
12 Essential Footwork Skills
18
triangle step
18
Beginner Ball Mastery
19
push pull
19
Fast footwork in a box #1
20
box step
20
Fast footwork in a box #2
21
Fast footwork in a box #3
22
Fast footwork in a box #4
23
IYSA Isolated Technical Training Series - 1
24
IYSA Isolated Technical Training Series - 2
25
IYSA Isolated Technical Training Series - 3
DRIBBLING
CONE DRIBBLING
1v1 MOVES
CHANGE OF DIRECTION MOVES
DRIBBLING FITNESS
1
cone dribbling - inside outside right/inside outside left
1
1v1 move - scissors
1
change of direction move - Cruyff turn
1
dribbling fitness - figure 8 dribbling - right foot only & left foot only
2
cone dribbling - alternate rolls & tic toc rolls
2
1v1 move - pull behind leg
2
change of direction move - inside/outside cuts
2
dribbling fitness - figure 8 dribbling - inside feet only / outside feet only / both feet
3
cone dribbling - double tap right & double tap left
3
1v1 move - V / Puskas
3
change of direction move - hook turn
3
dribbling fitness - Brazilian box
4
cone dribbling - inside foot V cut & outside foot V cut
4
1v1 move - fake shot with V
4
change of direction move - Hagi
4
dribbling fitness - ladder turns
5
cone dribbling - outside outside & outside inside
5
Footskills with Alex Morgan
5
change of direction move - pull-back
5
dribbling fitness - 4 gate speed dribbling
6
cone dribbling - inside pull push left & right
6
30 1v1 moves (includes #1-#4 above plus more)
6
change of direction move - stop, hop, & go
6
dribbling fitness - sprint with Ronaldinho dribbling
7
cone dribbling - sole roll stop & sole rolls
7
Top 5 nutmegs
7
dribbling fitness - square in a square
8
cone dribbling - toe taps forward & backward
8
dribbling fitness - zig zag dribbling
9
cone dribbling - 5 essential dribbling skills
10
cone dribbling - individual dribbling skills
Speed And Agility
1
Speed and Agility Video 1
18
IYSA 8-minute full body workout
2
Individual Training Video 1
3
Individual Training Plan Video 2
4
Agility and Reaction Training
5
Improving Explosive Speed
6
Acceleration Training - Reach Top Speed Faster
7
Fast Footwork and Coordination
8
Fast Footwork Exercises
9
Training Fast Feet Without Equipment
10
Agility ladder #1
11
Agility ladder #2
12
Agility ladder #3
13
Agility ladder #4
14
Agility - lateral shuffles
15
Agility - M shuttle run
16
Plyo jumps
17
Plus sign agility
JUGGLING
JUGGLING CHALLENGES
JUGGLING LIFTS/FREESTYLE
1
juggling catch progression
1
juggling lift - flick
2
juggle right foot only with & without bounces
2
juggling lift - clamp jump
3
juggle left foot only with & without bounces
3
juggling lift - drag flick
4
juggle alternating feet with bounces
4
juggling lift - inside flick
5
juggle alternating feet no bounces
5
juggling lift - pop up
6
thigh-foot juggling patterns
6
juggling lift - ricochet
7
juggle knee height & add higher juggles
7
juggling lift - outside flick
8
inside foot juggling
8
juggling - Flick Up Skills (includes #2-#7 above plus more)
9
outside foot juggling
9
Juggling Freestyle Video - Basic
10
juggling progression challenge
10
Juggling Freestyle Video - Advanced
11
1-5 juggling challenge
11
5 Easy Beginner Juggling/Freestyle Skills
12
tennis ball juggling challenge
13
10s highs & lows juggling challenge
14
juggle with a foot stall
15
FC 140 touch rush challenge
Tactical Content / Position Specific Training
DEFENDERS
MIDFIELDERS
FORWARDS
1
Full Back/Outside Back Training
1
Role of the Defensive Mids in Possession
1
Role of the Forward
2
Tips for Better Defending
2
Becoming A Smart Midfielder-ft Kevin De Bruyne
2
Wing Play
3
1v1 Defending
3
Role of the Attacking Midfielder
3
Be A Better Winger
4
How To Defend Fast Players
4
Role of the Defensive Midfielder
4
Playing The False 9
5
Athletico Madrid- Secrets to Defensive Perfection
5
Making Blindside Runs
5
Improving Field Intelligence
6
Pep Guardiolas Build Up Play
6
Training for Center Mids
6
How a Striker Should Move
7
How To Counter Attack
7
Improving Passing
7
Finishing Training
PLAYER ANALYSIS BY POSITION
1
Harry Maguire
1
Sergio Busquets - Disguise Passes
1
Harry Kane
2
Virgil Van Dijk
2
Cristiano Ronaldo
2
Zlatan Ibrahimovic
3
Edouard Mendy | Strengths & Weaknesses | Player Analysis - YouTube
3
Raheem Sterling
4
Analysis of Jorginho's Penalty Technique - YouTube
MATCH ANALYSIS
TACTICAL PRINCIPLES - ATTACKING
TACTICAL PRINCIPLES - DEFENDING
1
Pep Guardiola - Basis and Advanced Tactics
1
Penetration - dribbling
1
Pressure - 1v1 defending
2
Barcelona Possession Analysis
2
Penetration - passing
2
Pressure - 1v1 defending tips
3
Attacking Zones and Decision Making
3
Penetration - shooting
3
Cover
4
Creating Chances
4
Support
4
Balance
5
Taking Risks
5
Support - combination play
5
Compact
6
Making An Impact
6
Creating width
7
Playing Positive
7
Creativity
8
Off the Ball Movement/Decision Making
8
Mobility - watch Mueller's movement off the ball
9
Decision-making - watch how many times #8 checks his surroundings
9
Advice on taking chances when attacking
10
Practice and perseverance
11
Player attitude - Robin Van Persie interview
12
What makes a good soccer player
13
5 good habits to learn from pro players
14
How to captain your team
15
Jurgen Klopp advice
16
17
18
19
20
21
Match Performance Analysis Episode One | Creating Chances | Right Wing (White #10) - YouTube
Match Performance Analysis Episode 2 | Taking Risks | Right Wing (Blue/Yellow #10) - YouTube
Match Performance Analysis Episode 3 | Making an Impact | Right Midfield (Blue/Yellow #10) - YouTube
Match Performance Analysis Episode 4 | Playing Positive | Right Wing/Left Wing Blue #7 - YouTube
Match Performance Analysis Episode 5 | Off Ball Movement & Decision Making | Orange/White #10 - YouTube
Match Performance Analysis Episode 6 | Keeping Possession | Right/Left Wingback Blue #7 - YouTube
Contact
Us
Barrington Area Soccer Association
110 S. Hager St, Suite 203
Barrington, Illinois 60010
Phone:
847-381-2272
Email:
[email protected]
Barrington Area Soccer Association
110 S. Hager St, Suite 203
Barrington, Illinois 60010
Phone:
847-381-2272
Email:
[email protected]
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