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Barrington Area Soccer Association

U11/U14 Training Drills

U11-U14 Training Videos- Good Luck Coaches! 

Click Here to see why Soccer is the game for every kid 

Click Here for weekly session plans for 9v9 teams

Click Here for weekly session plans for 11v11 teams 

Click Here to see Barcelona passing session 

Click Here to see Coerver Training with individual cuts and moves to beat a defender

Click here to see passing drills for U11, this shows how to incorporate passing and moving with accuracy.

Click here To see dribbling and turning to shoot the ball on goal in a 1v1 racing situation. This is simple and allows players to use different types of footwork to get through the coned area.  

Click here to see 1v1 defending between cones. This teaches players who are defending to keep their eye on the ball and watch where the ball is being moved too. It also shows how the attacker with the ball can move with the ball and stop and start quickly. 

Click here to see simple finishing drills.
*You can divide your team into two groups and allow each player to play goalkeeper and play as an attacker. The video is a bit long but gives the coaches many variations to implement into training and keeping it very simple for the athlete to be successful. 

Click here to see a 1v1 dribbling session.
This is great to work on beating multiple defenders and creating space off the dribble. The attacker has 3 things to focus on 2 change of directions, and a move to get by the defender before shooting on goal. The level of this exercise is moderate to difficult but can be executed. 

Click here to see a dribbling and passing drill that lets the players run into the ball to go in stride towards the goal or complete another pass.

Click here to see very good 1 on 1 sessions to goal with combination play. 

U11-U14 Training Sessions

Click Here to see a 2v1, 2v2, 3v3, session

Click Here to see a finishing session

Click Here to see a defending session

Click Here to see a passing session

Click Here for small sided game activities 

Click Here for a 10 week curriculum for U11/U12 age groups

Click Here for a 10 week curriculum for U14-U16 age groups (16's should be used only for high school teams)

U11-U14 Youth Module 

Click here to see U11-U14  youth Module 

Click Here to see the Cardiff City training manual for younger ages


Barrington Area Soccer Association

110 S. Hager St, Suite 203
Barrington, Illinois 60010

Phone: 847-381-2272
Email: [email protected]

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