BASA INDIVIDUAL SKILL ACTIVITIES
The following page has a series of videos to help players improve at home!
Click here to see how Alex Morgan works on being a two footed player.This allows players to focus on being comfortable with both their left and right foot. It will help each individual focus on proper technique and become consistent with the ball when passing, shooting, or settling the ball.
Click Here to see how to work on dribbling technique.
This is great for beginners to become comfortable dribbling with both feet and using all parts of their feet.
Click Here to see how to get 600 touches on the soccer ball in six minutes. This is for the more advanced player and allows them to get as many touches as possible, plus it is a great work out for the players to!
Click here to see how Wayne Rooney works on his shooting and dribbling technique. This exercise is for all level of players and allows them the athlete to focus on striking the ball into the goal on the run.
Click here to see Tony Diccio teach different Goalkeeping Techniques. There are several drills to do here on a individual basis this will help young goalkeepers work on the proper techniques in catching and distribution with the ball.